Not only does this fruit help prevent heart attacks, it also helps prevent strokes, and reduces high blood pressure, and lowers bad cholesterol levels.
THE DATE!
This fruit has amazing nutrients important for your overall health. Dates are packed full of iron, potassium, magnesium, calcium, copper, phosphorous, manganese, and sulfur.
When consuming dates on an empty stomach it helps prevent the formation of excess belly fat.
The date contains no cholesterol there for it helps you keep a good body weight.
Eating dates in moderation is key, they do have lots of natural sugars in them and are quite sweet to the taste, its important to always watch your sugar intake.
You only really require one date a day to get the great nutrition they have to offer you.
Olivia Mcallister nutritionist
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